YOGA · SOUND · STILLNESS
FIRST CLASS FREE →

3208 SE Belmont St
Portland, OR · (503) 555-0167

"Breathe. Move. Transform."
BREATHE · MOVE · TRANSFORM

Find your
flow.

A small, daylit yoga sanctuary on SE Belmont. Vinyasa, Yin, restorative, sound, meditation. Sliding scale, first class always free, every body welcome.

— this week, from 6am Monday
RESERVE A SPOT
SEE PRICING
" The body benefits from movement, and the mind benefits from stillness.
— SAKYONG MIPHAM
CLASSES · FOUR PATHS

Something for
every body.

Four core class styles, run on the same daily rhythm year-round. Drop into any of them on your free first visit. We provide mats, blocks, bolsters, and bottled water.

ALL LEVELS

Vinyasa Flow

Breath-led movement, sun salutations, and creative sequencing. Builds heat and ease in equal measure.

60
MIN
Med
INTENSITY
21°
ROOM
GENTLE

Yin & Restorative

Long-held floor postures supported by bolsters. Releases connective tissue and quiets the nervous system.

75
MIN
Low
INTENSITY
22°
ROOM
INTERMEDIATE

Power Yoga

Faster pace, longer holds, more strength postures. For students with a working asana practice.

50
MIN
High
INTENSITY
26°
HEATED
ALL LEVELS

Meditation & Sound

Seated breath-work, guided meditation, and crystal-bowl sound bath. Always a candle and a quiet room.

45
MIN
Still
INTENSITY
21°
ROOM
5
YR on the Belmont strip, since the porch was repainted blue.
OUR STUDIO · EST. 2021

Where stillness
meets strength.

Lotus Flow started in a converted craftsman garage on the corner of SE Belmont and 32nd. Two years, four teachers, no slogans, no fitness software. We added a sound bath, then a meditation cushion library, then a Portland-funded sliding-scale fund. We didn’t pivot — we just kept turning.

Our students come for the city beauty and stay for the room: twelve mats, healthy houseplants, a Portland-poured concrete-quality floor that doesn’t squeak under your sun salutation. Not the kind of place you ace in — we’ve got a green door behind the front desk.

12
MATS / CLASS
5
TEACHERS
$0
FIRST CLASS
5.0
GOOGLE · 132 REV
— with love, Maya & the team
THE TEACHERS

Five quiet practitioners.

Maya Sato

RYT-500 · VINYASA & ASHTANGA

Maya trained in Mysore with KPJAYI-recognised teachers. Her sunrise flow has run unbroken since the studio’s opening week.

Sam Rivera

RYT-200 · YIN & RESTORATIVE

Yin teacher trainer, certified sound practitioner, registered nurse. Sam holds the studio’s most attended Wednesday Yin class.

Kai Nguyen

RYT-200 · POWER & HIIT YOGA

Former collegiate gymnast. Kai built our Power program around safer popular loading and steady, breath-paced intensity.

Iris Bennett

RYT-500 · MEDITATION & SOUND

Mindfulness-based stress reduction teacher and certified crystal-bowl sound-bath practitioner. Studio program lead for stillness arts.

BEYOND THE MAT

Workshops, retreats,
and a two-hundred hour.

Once you find a daily class that suits you, deeper study is what comes next. We offer monthly workshops on focused topics, two off-grid retreats a year, and a 200-hour teacher training cohort that begins each September.

01

Monthly Workshops

Three-hour deep-dives on a single theme — hips, hand-balances, backbends, the philosophy of the yoga sutras. $65 per session, sliding scale available.

LAST SATURDAY OF THE MONTH · 2—5 PM
02

Weekend Retreats

Two retreats per year — spring in the Columbia Gorge, fall on the Oregon coast. Twelve mats only, six meals included, two daily practices, one big bonfire.

APRIL 24 — 26 · OCTOBER 16 — 18
03

Teacher Training · 200 hr

Yoga-Alliance accredited, 22-week, Sundays only. Anatomy, philosophy, sequencing, and a 20-hour student teaching practicum. Limited to twelve students per cohort.

NEXT COHORT · SEPTEMBER 8, 2026
04

Private Sessions

One-on-one with any of our teachers — ideal for injury return, postpartum, or first-time practitioners who’d rather start one-on-one.

$95 PER HOUR · BY APPOINTMENT
PRICING · SLIDING SCALE

Three rhythms.
One open door.

Pricing is sliding scale. Lower tiers are held open by the upper; nobody is turned away for inability to pay. The first class is free for every visitor, every time.

Drop-In

$18
community
$22
sustain
$26
solidarity
  • One class, any style
  • Mat, blocks, blanket included
  • Reserve up to 48 hr ahead
BOOK A DROP-IN
MOST PRACTISED

Monthly Unlimited

$98
community
$120
sustain
$148
solidarity
  • Unlimited classes, all styles
  • Guest pass once a month
  • 10% off workshops & retail
  • Reserve up to 7 days ahead
START MONTHLY

Annual Member

$880
community
$1,080
sustain
$1,320
solidarity
  • Unlimited classes, all year
  • 2 retreat days included
  • 15% off workshops, training & retail
  • Reserve up to 14 days ahead
JOIN ANNUAL
FROM THE MAT

What our students say.

★★★★★

“The first place I’ve practised where the teacher actually walked over and adjusted me with a hand on my lower back. Such a small thing. I cried.”

— Mia P. · member since 2023
★★★★★

“Sound bath on a full moon Sunday is now a non-negotiable. Iris holds the room like an orchestra conductor — in total silence.”

— Daniel H. · member since 2022
★★★★★

“Twelve mats. No mirrors. Skylights. Quiet front desk. They remember my name. This is the studio I wished existed in every city I’ve lived in.”

— Anya K. · member since 2024
YOUR FIRST CLASS · FREE

Your journey begins
on the mat.

No experience needed. Just bring a water bottle, wear something you can move in, and arrive ten minutes early so we can show you around the porch.

CALL · (503) 555-0167
VIEW SCHEDULE
VISIT · SE BELMONT

3208 SE Belmont,
the blue porch.

Two blocks east of 30th. The porch is painted Belmont Blue; the lotus is hand-painted on the screen door. Bike rack out front; on-street parking everywhere after 6pm.

  • Mon — Fri   06:00 — 21:00
  • Saturday   07:30 — 19:00
  • Sunday   07:30 — 19:00 · community day

Lotus Flow Studio
3208 SE Belmont Street
Portland, OR 97214
(503) 555-0167 · [email protected]

PAGE I
TODAY'S MANTRA

So hum.
I am that.

Breathe in for four. Hold for two. Breathe out for six. Repeat as needed all day long, and especially before you reply to that email.

— lotus flow journal, week 21
NEXT SESSION
PAGE II
UP NEXT ON THE SCHEDULE
  • Wed 6:30 pm Yin Restore · Sam · full, join waitlist
  • Wed 8:00 pm Sound Bath · Iris · 4 mats left
  • Thu 7:00 am Slow Vinyasa · Maya · open
RESERVE A SPOT →
LOTUS FLOW

3208 SE Belmont Street · Portland, OR 97214 · (503) 555-0167 · [email protected]

© 2026 Lotus Flow Yoga Studio · Made with care in Portland, OR.