ISSUE №24

FRIDAY · 16 MAY 2026

🔴 BOX OPEN · 18 IN SESSION

BROOKLYN · 64°F · WIND 8 MPH SW

Workout of the day · 16/05/2026

Posted · 05:00 by coach marcus

"FRIDAY
NIGHT
LIGHTS"

AMRAP

18:00

AS MANY ROUNDS AS POSSIBLE

NEXT CLASS · 18:00 EST

06 : 24 : 05

CAPACITY · 18 / 24 SPOTS

FIRST CLASS · FREE

NO COMMITMENT.
NO CARD.

Show up. Sweat. Decide later.

🔴 LIVE · COACH RICO · 04:15 SESSION

10,482 ACTIVE MEMBERS/ 57 CLASSES THIS WEEK/ 25 EXPERT COACHES/ 15K SQ FT TRAINING FLOOR/ 4.9★ 1,842 GOOGLE REVIEWS/ 05:00 — 23:00 OPEN DAILY/

OUR PROGRAMS · SIX TRACKS

FIND YOUR FIRE.
PICK YOUR FIGHT.

Six structured tracks, each with its own coach team and progression. Drop into any of them on your free trial — you’ll know within twenty minutes which one is yours.

01 / HIIT

HIIT REVOLUTION

45-min interval circuits. Bodyweight + dumbbells. Posted WODs you can scale beginner to RX.

JOIN A SESSION →

02 / STRENGTH

POWER LIFTING

Squat, bench, deadlift cycles. Programmed in 4-week blocks. Numbers go up or your money back.

JOIN A SESSION →

03 / HYBRID

HYROX TRAINING

Run + functional work, race-specific. Coach Sam coached two HYROX age-group winners in 2025.

JOIN A SESSION →

04 / COMBAT

BOXING & MUAY THAI

Bag work, pads, sparring (optional). Run by Coach Rico, NY Golden Gloves ’19.

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05 / RECOVERY

YOGA FLOW

Vinyasa + mobility. Heated room. The thing your hips, hamstrings & thoracic spine are begging for.

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06 / OPEN

OPEN GYM

Full floor access, 05:00–23:00. Your program, your pace, plus a coach floating if you want a tune-up.

JOIN A SESSION →

WHY IRONCORE

WE DON'T SELL
MEMBERSHIPS.
WE WRITE TRAINING.

Every member gets a training plan written for their body and their goal. A real plan, reviewed every 4 weeks, by a coach who knows your numbers. Retention is 91% at 12 months when industry average is 28%.

01 24/7 access — Train on your schedule. The box never closes.
02 Personal coach included — 1-on-1 quarterly review on every membership tier.
03 Nutrition guidance — Macro targets & meal plans built by a registered dietician.
04 Community events — Monthly in-house competitions. Annual HYROX team trip.

15,000 SQ FT · 6 RIG STATIONS · 2 LIFTING PLATFORMS

MEMBERSHIP · COMPARISON SHEET

PICK YOUR PROGRAM.

Three tiers, all with month-to-month billing. Cancel any time, no fee. Pause for travel up to 30 days/yr.

PLAN FEATURES

STARTER

$39

/MO

DROP-IN PACE

THE PEOPLE WHO WRITE
YOUR PROGRAM.

THIS WEEK · CLASS GRID

WHEN ARE YOU SHOWING UP?

05 AM07 AM09 AM12 PM05 PM06 PM07 PM08 PM

MONHIITPOWERYOGAOPENHIITHYROXBOXINGOPEN

TUEPOWERHIITOPENYOGAHYROXHIITPOWERYOGA

WEDHIITBOXINGPOWEROPENHIITHYROXYOGAOPEN

THUPOWERHIITYOGAOPENHYROXHIITBOXINGPOWER

FRI · TODAYHIITPOWEROPENYOGAHYROXHIIT · NOWBOXINGOPEN

SAT—HIITHYROXYOGAOPENBOXINGPOWER—

SUN—YOGAOPENHIITPOWERYOGA——

HIGH STRENGTH / HYBRID RECOVERY / LOW BOOK A SLOT →

RECEIPTS · MEMBERS, ON THE RECORD

4.9 / 5 ON GOOGLE.
1,842 REVIEWS.

★★★★★

“I’d never picked up a barbell in my life. Coach Marcus put me on a program and ten months later I deadlifted my bodyweight × 2. The work is real because the people are real.”

JORDAN K. · MEMBER · 10 MO · DOWN 28 LB

★★★★★

“Six gyms in eight years. IRONCORE is the only one I didn’t quit. Sam built me a HYROX plan and I won my age group at Brooklyn Open. Worth every dollar of the Elite tier.”

TARA M. · MEMBER · 3 YR · HYROX CHAMP '25

★★★★★

“Started boxing at 41 thinking I’d embarrass myself. Rico is patient, the room is welcoming, and now I spar twice a week. Best decision of the year.”

EMIL F. · MEMBER · 14 MO · BOXING TRACK

DROP IN · 212 WYTHE AVE

FIND THE FRONT DOOR.

IRONCORE Fitness — Brooklyn
212 Wythe Avenue
Brooklyn, NY 11249

THIS WEEK'S LEADERBOARD · "FRIDAY NIGHT LIGHTS"

AS OF 16/05/2026 · 14:00

TARA M.

9 ROUNDS + 24 REPS